My name is Jenelle, and I am happy to see you here today. I am a Licensed Marriage and Family Therapist as well as a Licensed Professional Clinical Counselor practicing since 2015. I am dedicated to helping you navigate life’s challenges and achieve greater well-being. My practice provides a compassionate, supportive space where individuals, couples, and families can find the guidance and support they need to to get back to living a life they are proud of.
My mission is to offer a safe, empathetic environment where you can explore your thoughts and feelings, build resilience, and develop healthy coping strategies. Whether you are dealing with anxiety, depression, relationship issues, or family dynamics, I am here to support you on your journey to healing and personal growth.
I invite you to take the first step towards a healthier, more fulfilling life. Explore my website to learn more about the services I offer and find resources that may support you on your path. If you’re ready to begin your journey, contact me to schedule a consultation.
My Services
I offer a range of counseling services tailored to meet your unique needs, including:
- Individual Counseling: Personalized support for managing mental health concerns, navigating life transitions, and achieving personal goals.
- Couples Counseling: Guidance for enhancing communication, resolving conflicts, and strengthening your relationship.
- Family Counseling: Strategies for improving family dynamics, fostering understanding, and building stronger connections.
Please don’t hesitate to contact me at (619) 722-0511 or info@jenelledeilgat.com to set up a free 15 minute consultation call and see if we would be a good fit.
Where Healing Feels Natural: Client Centered Therapy with Jenelle Deilgat
I am Jenelle Deilgat, a Licensed Marriage and Family Therapist in California and a Licensed Professional Clinical Counselor in San Diego. My approach is simple: I listen to you, I understand your story, and together we work toward the changes you want. In my care, therapy is not about labels or pressure, it is about real human connection and practical help.
I believe that everyone deserves a safe space to talk, share, and grow. Many people come to me feeling tired, lost, or unsure about how to move forward. My role is to walk beside you and give you tools that help you feel stronger and more in control. I create a space where you can be yourself and know that you will be treated with respect.
Client Centered Therapy That Feels Like Support, Not Judgment
Client centered therapy in San Diego is about making you feel truly heard. You set the pace. You choose the focus. I provide guidance, tools, and encouragement while respecting your boundaries. In each session, I create a safe and steady space for you to talk openly about your fears, hopes, and challenges without feeling judged. Healing begins when you feel understood.
This type of therapy is not about telling you what to do. It is about helping you find your own answers with the right support. I am here to listen carefully, to help you see things from new angles, and to give you the confidence to take the next step. You are not just another appointment on my calendar; you are a person with a story that matters.
LMFT and LPCC Services That Adapt to Your Needs
Being both an LMFT in California and an LPCC means I can support a wide range of needs. My work includes:
- Cognitive Behavioral Therapy in San Diego, CA to help shift unhelpful thought patterns
- Dialectical Behavioral Therapy in San Diego for emotional balance and healthy coping skills
- Individual Counseling in San Diego for personal growth and self-awareness
- Couples Counseling for relationships in San Diego to rebuild trust and improve communication
- Tele health therapy in California so distance never stands in the way of care
Every person is different, so I adjust my methods to fit you. Some clients like structured sessions with clear steps. Others need a place to talk freely without pressure. I am trained in many therapy styles, which means I can mix approaches to meet your unique needs.
Online Therapy That Fits Into Your Life
Life is busy. That is why I offer online therapy and online counseling for anyone living in California. These secure video sessions make it possible to get consistent support from your home, office, or even during a quiet moment in your day.
Many of my clients choose California online therapy because it saves time and removes the stress of traveling. You can join a session from a place where you feel comfortable, whether that is your living room, a quiet office, or your garden. The flexibility of remote therapy means you can get help even if you live far from my location in San Diego.
Couples Counseling That Restores Connection
Relationships can be complicated, but they are also worth nurturing. My couples counseling in San Diego is designed to give both partners a voice. I help you identify patterns that keep you stuck and teach you ways to work as a team. Whether it is trust, communication, or feeling distant, we address the heart of the problem with compassion and practical solutions.
In many cases, couples do not need to start over; they need to understand each other in a new way. I guide conversations so both people feel heard and respected. With the right tools, couples can rebuild closeness and find new ways to support each other.
Individual Counseling That Builds Confidence
If you are feeling overwhelmed, lost, or unsure of yourself, individual counseling in San Diego offers a private space to focus on you. We can work on self-esteem, anxiety, depression, or past experiences that still affect you today.
Therapy can help you understand why you react to situations the way you do and give you skills to respond differently in the future. I will help you set goals that are realistic and achievable, so you can see real changes in your daily life.
Why People Choose Me
Clients often search for a “licensed marriage and family therapist near me” because they want expertise they can trust. I combine years of experience with an open, respectful approach that makes people feel safe. My goal is not just to help you manage problems, but to help you build the life and relationships you want.
I have worked with people facing anxiety, relationship stress, major life changes, and trauma. No matter the reason you reach out, you will be treated with kindness, confidentiality, and care. My work as a licensed professional clinical counselor in San Diego means I can offer both practical tools and emotional support in the same space.
Opening the Door to Hope and Healing
If you are ready for LMFT LPCC therapeutic services in San Diego, CA that truly put you first, I invite you to reach out. Whether you want remote therapy, telehealth therapy in California, or in-person care, we can create a plan that fits your needs. Therapy is not about having all the answers right away. It is about taking one step at a time toward a healthier, calmer, and more balanced life. That first step can feel hard, but you do not have to take it alone.
Your next step matters. Healing feels natural when you are not doing it alone.
FAQs:
What is client centered therapy?
Client centered therapy focuses on your needs and pace, providing a safe space to explore your feelings without judgment.
Can I do therapy online in California?
Yes, I offer secure online therapy and Counseling sessions accessible throughout California for your convenience.
What issues can couples counseling help with?
Couples counseling helps improve communication, rebuild trust, and resolve relationship challenges with guided support.
How is cognitive Behavioral therapy used in treatment?
CBT helps identify and change negative thinking patterns to improve emotional wellbeing and daily functioning.
Do you provide therapy for individuals as well as couples?
Yes, I offer individual counseling to address personal growth, anxiety, depression, and relationship concerns.
