Does Individual Counseling Offer Personalized Strategies for Achieving Mental Wellness?
These days, taking care of our mental health is more important than ever. If you’re feeling stressed, anxious, or just …
Are You on the Verge of Divorce? How Couples Therapy Can Save Your Marriage!
Are daily arguments, silence, or stress pulling you and your partner apart? Many couples reach a breaking point before they …
5 Benefits of Combining Individual Counseling with Mindfulness
Mental health has become more important than ever, and finding the right support can make a big difference. If you …
The Role of a Marriage Therapist in Handling Parenting Conflicts
Parents often love each other, but may disagree on how to raise their children. In times like these, a marriage …
Advantages of Telehealth Therapy for People with Busy Schedules
Life is full of responsibilities. Between work, family, and daily tasks, finding time for yourself can be hard. That is …
Cognitive Behavioral Therapy for Sleep Disorders: What You Need to Know
Many people struggle to get proper rest, but when sleepless nights become a regular part of your life, it can …
Exciting News: Now Accepting Cigna & Evernorth Clients
I’m happy to share that I am now an in-network provider with Cigna and Evernorth for mental health services. This means that …
10 Coping Skills to Increase Self-Image and Self-Worth (That Actually Work)
Low self-worth affects more people than you might think — and it’s not just “in your head.” ➡️ According to …
Now Accepting UnitedHealthcare
Access Affordable Therapy in California with UnitedHealthcare Insurance Navigating mental health support shouldn’t be complicated — and now it’s even …
Optum Insurance in California
Finding the right therapist can feel overwhelming — and when insurance is involved, it can get even more confusing. That’s …
