Developing Resiliency: The Strength You Didn’t Know You Had
Resiliency isn’t about “bouncing back.” It’s about finding the strength to move forward—even when life doesn’t go back to what …
Understanding Different Therapy Approaches
When it comes to therapy, there are various approaches that mental health professionals utilize to help individuals overcome challenges and …
Now Accepting Aetna Insurance
If you’ve been putting off therapy because of cost or confusion around insurance, here’s some good news: I’m now in-network with …
My Favorite Coping Skills to Reduce Anxiety, Redirect Thoughts, and Distract from Difficult Moments
Dealing with anxiety can be challenging, but having reliable coping strategies can make a significant difference. Here are three of …
Welcome To Therapy
My name is Jenelle Deilgat, I am a Marriage and Family Therapist and delighted to have you here. I look …
Understanding Depression: Signs, Coping Skills, and Seeking Help
What is Depression? Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss …
Understanding Anxiety: Signs, Symptoms, and Management
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of …
The Powerful Impact of Exercise on Mental Health
When it comes to maintaining good mental health, exercise is often overlooked. However, the benefits of physical activity on mental …
Top Coping Skills for Managing an Anxiety Attack
Anxiety attacks can be overwhelming and distressing, but there are coping skills that can help you manage and reduce the …
Professional Marriage and Family Therapy Services
My name is Jenelle Deilgat, and I am a licensed Marriage and Family Therapist (MFT) and a licensed Professional Clinical …
