Hello, my name is Jenelle Deilgat and I am glad you found me! I have been a therapist based out of sunny San Diego since 2015. During this time, I’ve worked with all age ranges and a wide range of mental health settings. In my spare time, I’m a forever horse-woman living on a little mountain farm with my family. I think it is important for my clients to know I am human right along with them. I believe sharing some parts of me can be important to us developing a safe and trusting therapeutic relationship. So, without further adieu, lets take a moment to learn more about your future therapist!

As a teenager, I also sought the safety of therapy to explore and learn not only about myself, but how to navigate the challenges that I faced in a healthy way. So, as an adult, a mom, and a spouse, I understand the importance of a collaborative, supportive, and safe space to explore feelings, thoughts, and worries that may never be heard outside those walls. My goal is to guide you in learning tools to stand up to the difficulties that we face as humans, and allow you to do so with someone supporting you along the way.