Resiliency isn’t about “bouncing back.” It’s about finding the strength to move forward—even when life doesn’t go back to what it was.
Life will hand you things you didn’t ask for. A broken relationship. A career detour. A health diagnosis. The feeling of being completely undone. And yet, within those moments, something quiet begins to grow: the ability to stay present, to feel your feelings without being consumed by them, and to slowly, deliberately choose your next step.
In therapy, resiliency isn’t something I tell you to have—it’s something we build together. It looks like learning to sit with discomfort instead of running from it. Naming your needs without shame. Understanding the beliefs that were handed to you and deciding which ones no longer serve you.
If you’re wondering where to begin, here are a few small but powerful steps:
- Get honest with yourself. Begin by identifying what you’re actually feeling instead of what you think you should feel. Even saying, “This is hard,” is a form of emotional truth-telling that matters.
- Create one daily habit that grounds you. Whether it’s journaling for five minutes, going for a walk without your phone, or simply drinking your coffee slowly—rituals anchor us.
- Set boundaries that protect your energy. It’s okay to say no. It’s okay to not answer every call. Resiliency is built in the moments you choose yourself.
- Ask for help. You don’t have to figure it all out alone. Resiliency doesn’t mean independence—it means connection, even when you feel messy or unsure.
Resiliency is cultivated, not inherited. And it doesn’t require perfection. It requires honesty, intention, and support.
Ready to start building that kind of strength—your strength?
Schedule a free 15-minute consultation to see if therapy is the right next step for you, or use the contact form below to send me a message.
📞 (619) 722-0511
📧 info@jenelledeilgat.com
