Dialectical Behavioral Therapy San Diego

Turn Emotional Struggles into Personal Strength with Dialectical Behavioral Therapy

I know how heavy life can feel during tough moments. Big emotions can seem loud, messy, and hard to manage. You may feel stuck, drained, or unsure about what to do next. Some days you might feel you are getting nowhere no matter how hard you try. My name is Jenelle Deilgat, and I offer caring, practical support through dialectical behavioral therapy. My goal is simple. I help you build skills that calm your mind, steady your body, and guide daily choices in a way that supports your well-being.

I provide dialectical behavioral therapy in San Diego for teens and adults who want clear tools that truly work in real life. DBT blends acceptance with change. You learn how to notice what you feel and understand why those feelings show up, then choose actions that move you toward a healthier and more balanced life. Sessions are warm, private, and focused on results that matter to you. I keep explanations easy to follow so you can start using the skills right away.

What DBT Looks Like With Me

In our first meetings, I listen closely to your story. I want to understand the situations you face, the challenges that keep showing up, and the personal goals you hope to reach. From there, I introduce core DBT skills in a step-by-step way so they are easy to remember and apply.

Mindfulness teaches you how to stay focused on the present moment instead of getting lost in the past or future. Distress tolerance helps you ride out difficult feelings without making choices that might hurt you later. Emotion regulation gives you tools to notice what sparks your emotions and how to respond in a healthy way. Interpersonal effectiveness helps you speak with honesty and respect while also taking care of your own needs.

I make these skills practical. We use real examples from your week and find ways to use them right away. You will also have simple handouts and short reminders you can keep on your phone. Over time, you will notice you are responding more calmly, thinking more clearly, and feeling more in control.

Personalized Support You Can Count On

Every person brings a unique mix of experiences, strengths, and struggles. I adjust each session to match your learning style and pace. Some people come in wanting relief from constant anxiety. Others need support managing strong mood swings or impulses. Many want to set healthy boundaries, speak more kindly to themselves, and build daily habits that help them feel steady and supported.

My approach is grounded in proven methods. I track progress and make sure the strategies we use are helping. Your comfort and safety matter to me. Everything we discuss stays private, and I work to create an environment where you can speak honestly without fear of judgment.

Why Clients Choose DBT With Me

People are drawn to DBT because it is both structured and compassionate. It gives you a plan to follow, but it also makes space for your personal story. You do not need to come to therapy with everything figured out. You just need to be open to learning and practicing.

I stay beside you through the process. I will guide you, encourage you, and help you stay focused during the hard moments. Change does not have to feel like a punishment. It can be steady, gentle, and respectful of where you are right now.

If you prefer remote support, I offer therapy through secure video calls. You can join from your home or another private space. If you enjoy meeting face to face, my San Diego office is calm and welcoming. Both settings offer the same level of care, focus, and attention.

Who Benefits From DBT

Many people find DBT helpful when strong emotions interfere with daily life. If you feel like you often shut down, lash out, or feel overwhelmed during conflict, DBT offers tools to pause and choose a better response. If you use coping methods that hurt more than help, DBT can give you safer, more effective options.

I work with students, parents, professionals, and caregivers who want to reduce stress, protect their energy, and create more balanced days. Couples and families can also benefit when they share DBT skills, since they start to use the same language for handling stress and disagreements.

Some clients already see another therapist but want DBT skills as an extra layer of support. With your permission, I can coordinate with your other providers so you get the most benefit from every part of your care.

Getting Started Is Simple

If you feel ready, contact me and share a little about what you are hoping to work on. I will offer times for us to meet for the first session. During that meeting, we will set clear goals and outline a plan that fits your schedule and comfort level. You will leave with at least one skill you can use that same day.

I also serve people searching for San Diego dialectical behavior therapy who want a grounded, kind, and practical way to turn emotional challenges into personal strengths. My focus is always on real skills, lasting change, and consistent support.

Start Turning Struggles into Strength

You deserve care that helps you feel calm, capable, and connected to what matters most. If you want a plan that turns emotional struggles into lasting personal strength, I am here to help. Visit my website, learn more about my approach, and reach out to set up your first session with me. Together, we can create a path that supports your values, your mental health, and your life.

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