Starting therapy is a big step — and reaching out can feel vulnerable. Whether you’re ready to begin or just exploring your options, I’m here to answer your questions and support you in taking the next step. Learn how to contact me below!

Once I hear from you, I’ll follow up to schedule a free 15-minute phone consultation. This gives us a chance to talk about what you’re looking for and ensure we’re a good fit before moving forward.

I know life is busy, and therapy should feel like support — not one more thing on your to-do list. My practice is remote-only, so you can attend sessions from the comfort of your own space.

• Feel more grounded and confident in yourself and your emotional responses
• Navigate relationships with greater clarity and understanding of how your reactions relate to past life experiences
• Find relief from anxiety and overwhelm through development of meaningful, individualized coping skills and tools
• Build tools to face life’s transitions with resilience and self belief.

You don’t have to figure it out alone. Let’s connect.