I strongly believe one of the biggest factors in therapeutic success is the trusting relationship that is developed along the way. You are not alone in your journey, I walk it right along with you! I believe that each one of us are unique, and a therapeutic style should be catered to the individual. I utilize various therapeutic techniques to create a supportive and reparative space for you to process including:
- Motivational Interviewing
- Cognitive Behavioral Therapy
- Solution Focused Therapy
- Strength Based techniques
- Dialectical Behavioral Therapy
- Narrative Therapy
- Mindfulness
